* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    background: #f8f7f5 ;
    color:#333;
    overflow-x: hidden;
    
}

header {
    
    padding: 2px;
    background: #f5dff5;
    padding:1 rem;
    text-align: center;
    font-size:larger;
    font-family: Broadway;
    font-weight: bolder;

}


.navbar {

    background-color: #db7093;
    padding: 0 10px;
    display: flex;
    justify-content: flex-end;
    align-items: center;

}

.navbar  ul{
    list-style: none;
    display: flex;
    font-weight: bold;
    padding: 10px;
    justify-content: center;
}

.navbar ul li{
    margin: 0 15px;
}

.navbar ul li a{
    text-decoration: none;
    color: #fff;
    font-weight: bold;
}

.navbar ul li a.active,
.navbar ul li a:hover {
    color: #ffe6f2;
    border-bottom: 2px solid #fff;
    padding-bottom: 2px;
}


.slider{
    margin: 10px;
    display: flex;
    width: 100%;
    height: 75vh;
    position: relative;
    overflow: hidden;
}

.slides{
    display: flex;
    width: 300%;
    height: 100%;
    animation: slideAnim 10s infinite;
}

.slide{
    
    width: 100%;
    height: 100%;
    flex-shrink: 0;
    position: relative;
    
}

.slide img{
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

@keyframes slideAnim {
    0% { transform: translateX(0); }
    33% { transform: translateX(0); }

    36% { transform: translateX(-100%); }
    66% { transform: translateX(-100%); }

    69% { transform: translateX(-200%); }
    99.99% { transform: translateX(-200%); }

    100% { transform: translateX(0); }
    
}
.welcome-section {
  
    padding:0;
    background:#c4e6f2;
    text-align: center;
    
}

.welcome-section h1{
    margin: 10px;
    padding: 10px;
    font-weight:bold;
    display: flexbox;
    font-size: 2.5rem;

}

.welcome-content{
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 40px;
    flex-wrap: wrap;
}

.text{
    
    font-weight: bold;
    row-gap: 30px;
    font-size: 1.1rem;
    flex: 1 ;
}

.welcome-image{
    flex: 1;
}

img{
    width: 100%;
    height: auto;
    display: block;
    border-radius: 10px;
}

@media (max-width: 768px) {
  .welcome-content {
    flex-direction: column;
    gap: 20px;
    padding: 10px;
  }

  .text, .welcome-image {
    flex: unset;
    width: 100%;
  }

  .text {
    font-size: 1rem;
  }
}


.footer-intro {
  margin-top: 20px;
  background-color: #a99a86;
  padding: 40px 20px;
  font-family: sans-serif;
  color: #333333;
}

.footer-container {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  max-width: 1200px;
  margin: auto;
  gap: 20px;
}

.footer-column {
  flex: 1 1 220px;
  width:220px;
}

.footer-column h3 {
  font-size: 20px;
  margin-bottom: 10px;
  color: #111;
}

.footer-column p,
.footer-column ul {
  font-size: 14px;
   line-height: 1.6;
}

.footer-column ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-column ul li {
  margin-bottom: 8px;
}

.footer-column a {
  color: #333;
  text-decoration: none;
}

.footer-column a:hover {
  text-decoration: underline;
}

.signature{
    padding: 2px;
    margin: 2px;
    width:100%;
    height: 5%;
    background-color: rgb(234, 221, 121);
    text-align: center;
}

.button-container{
    margin: 20px;
    padding: 10px;
    display: flex;
    align-items: stretch;
    gap: 10px;
    flex-wrap: wrap;
    background-color: #b1acac;
    
}


.button-container button,
.button-container summary{
    flex: 1;
    padding: 10px;
    border:none;
    border-radius: 5px;
    text-align: center;
    font-size: 16px;
    cursor: pointer;
    font-weight: bold;

}

.quiz{
    margin: 10px;
    width: 700px;
}
.quiz-section,
.result-section{
    background-color: hsl(204, 29%, 97%);
    margin-top: 5px;
    padding: 21px;
    border-radius: 10px;
}

.quiz-section ul {
    list-style: none;
    padding: 0%;
}

.quiz-section li{
    margin-bottom: 15px;
}

.hidden
{
    display: none;
}

.question-section{
    background-color: hsl(204, 29%, 97%);
    padding: 0px;
    border-radius: 10px;
    width:700px;
    margin: 5px ;
}

.question-section ul {
    list-style: none;
    padding: 1%;
    
}

.question-section li{
    margin-bottom: 5px;
}

.notes-section{
    
    padding: 10px;
    margin-bottom: 20px;
    border-radius: 10px;
    width: 100%;
    margin:  40px auto;
    text-align: center;
}

.notes-area{
    
    width: 100%;
    height:150px;
    padding:12px;
    font-size: 16px;
    border-radius: 8px;
    resize: vertical;
    border: 1px solid #ccc;
    background-color: rgba(209, 190, 14, 0.438);
    box-sizing: border-box;
}

.save-status{
    margin-top: 10px;
    color:green;
    font-weight: bold;
    text-align: center;
}

.relaxzone-intro{
    
    margin: 15px;
    margin-bottom: 30px;
    
}

.relaxzone-box{
    
    margin: 10px 0;
    width:100%;
    display: flex;
    background-color:#e0f7fa;
    align-items: stretch;
    flex-direction: row;
}



.relaxzone-box .content
{
    padding: 20px;
    background-color: #ebe2c6  ;
    width: 70%;
    box-sizing: border-box;
    text-align: center;
}

.relaxzone-box .image
{
    
    width: 30%;
    overflow: hidden;
}


.relaxzone-box .image img{
    
    width: 100%;
    height: 100%;
    display: block;
    
    object-fit: cover;
}

a[href*="youtu.be"] {
  position: relative;
  display: inline-block;
  overflow: hidden;
}

a[href*="youtu.be"]::after {
  content: '▶ Video';
  position: absolute;
  bottom: 10px;
  left: 10px;
  background: rgba(0, 0, 0, 0.65);
  color: #fff;
  font-size: 0.9rem;
  padding: 6px 10px;
  border-radius: 999px;
  pointer-events: none;
  letter-spacing: 0.02em;
}

a[href*="youtu.be"] img {
  transition: transform 0.3s ease;
}

a[href*="youtu.be"]:hover img {
  transform: scale(1.02);
}

/* ✅ Responsive for Mobile */
@media (max-width: 768px) {
  .relaxzone-box {
    flex-direction: column;
  }

  .relaxzone-box .content,
  .relaxzone-box .image {
    width: 100%;
    height: auto;
  }

  .relaxzone-box .image img {
    
    height: 250px;
    object-fit: cover;
  }
}

@media (max-width: 1024px) {
  .navbar ul {
    flex-direction: column;
    align-items: stretch;
    gap: 0.5rem;
  }

  .welcome-content,
  .relaxzone-box,
  .container-grid,
  .feature-grid,
  .activity-grid {
    gap: 1rem;
  }

  .question-section,
  .quiz,
  .button-container,
  .notes-section,
  .footer-column {
    width: 100%;
    max-width: 100%;
  }
}

@media (max-width: 900px) {
  .slider {
    height: 45vh;
  }

  .welcome-section h1,
  .welcome-section h1 {
    font-size: 2rem;
  }

  .question-section,
  .quiz {
    width: auto;
  }
}

@media (max-width: 768px) {
  .nav-toggle {
    display: block;
  }

  .navbar {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s ease;
  }

  .navbar.open {
    max-height: 500px;
  }

  .navbar ul {
    flex-direction: column;
    align-items: center;
  }

  main {
    padding: 1rem;
  }

  .welcome-content,
  .relaxzone-box {
    flex-direction: column;
  }

  .text,
  .welcome-image,
  .image,
  .content {
    width: 100%;
  }
}

@media (max-width: 560px) {
  .page-header {
    padding: 1rem;
  }

  .navbar ul {
    gap: 0.5rem;
  }

  .welcome-section h1,
  .button-container button,
  .quiz-card button,
  .question-section summary,
  .footer-column h3 {
    font-size: 1rem;
  }

  .notes-area {
    min-height: 160px;
  }

  .relaxzone-box {
    padding: 0.8rem;
  }

  .footer-container {
    flex-direction: column;
  }
}

.engagement-section {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 20px;
  margin: 30px 20px;
}

.tracker-card {
  background: #fff6d9;
  padding: 24px;
  border-radius: 18px;
  box-shadow: 0 15px 35px rgba(0, 0, 0, 0.08);
}

.checklist-card {
  background: var(--card-bg);
  padding: 24px;
  border-radius: 18px;
  box-shadow: 0 15px 35px rgba(0, 0, 0, 0.08);
}

.tracker-card h2,
.checklist-card h2 {
  margin-bottom: 12px;
}

.mood-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-bottom: 14px;
}

.mood-btn {
  border: none;
  background: rgba(255, 255, 255, 0.9);
  color: var(--text);
  padding: 12px 14px;
  border-radius: 999px;
  cursor: pointer;
  transition: transform 0.15s ease, background 0.15s ease;
}

.mood-btn:hover,
.mood-btn:focus {
  background: var(--accent);
  color: #fff;
  transform: translateY(-1px);
}

.mood-history {
  list-style: none;
  padding: 0;
  margin: 0;
}

.mood-history li {
  margin-bottom: 8px;
  font-size: 0.95rem;
}

.checklist {
  list-style: none;
  padding: 0;
  margin: 0 0 14px;
}

.checklist li {
  margin-bottom: 10px;
  font-size: 0.95rem;
}

.checklist input[type="checkbox"] {
  margin-right: 10px;
  accent-color: var(--accent);
}

.save-checklist-btn {
  border: none;
  background: var(--accent);
  color: #fff;
  padding: 12px 18px;
  border-radius: 999px;
  cursor: pointer;
  font-weight: bold;
}

.save-checklist-btn:hover {
  opacity: 0.95;
}

@media (max-width: 860px) {
  .engagement-section {
    grid-template-columns: 1fr;
  }
}

:root {
  --bg: #f8f7f5;
  --text: #333;
  --nav-bg: #db7093;
  --nav-text: #ffffff;
  --section-bg: #c4e6f2;
  --card-bg: #f3f1f0;
  --footer-bg: #a99a86;
  --button-bg: #ffffff;
  --button-text: #333333;
  --accent: #db7093;
}

.dark-mode {
  --bg: #121526;
  --text: #e3e7ff;
  --nav-bg: #2b2f4a;
  --nav-text: #f8f8ff;
  --section-bg: #1f2541;
  --card-bg: #252a4d;
  --footer-bg: #151b34;
  --button-bg: #3a4267;
  --button-text: #f4f7ff;
  --accent: #7e88e8;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--bg);
  color: var(--text);
}

header {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.navbar {
  background-color: var(--nav-bg);
}

.navbar ul li a {
  color: var(--nav-text);
}

.welcome-section {
  background: var(--section-bg);
}

.quiz-section,
.result-section,
.question-section,
.notes-section {
  background-color: var(--card-bg);
}

.footer-intro {
  background-color: var(--footer-bg);
}

.button-container button,
.theme-toggle,
.quiz-card button,
.question-section summary {
  background: var(--button-bg);
  color: var(--button-text);
}

.theme-toggle {
  border: none;
  border-radius: 999px;
  padding: 0.7rem 1rem;
  cursor: pointer;
  font-size: 0.9rem;
  font-weight: bold;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

#back-to-top {
  position: fixed;
  right: 20px;
  bottom: 20px;
  border: none;
  border-radius: 50%;
  width: 44px;
  height: 44px;
  background: rgba(0, 0, 0, 0.75);
  color: #fff;
  font-size: 1.2rem;
  cursor: pointer;
  display: none;
  align-items: center;
  justify-content: center;
  z-index: 999;
  transition: transform 0.2s ease, opacity 0.2s ease;
}

#back-to-top:hover {
  transform: translateY(-3px);
  opacity: 0.95;
}